Welcome to Moving On!
Heal, grow & learn from the painful experience of a breakup.
Are you struggling after the end of a relationship and need help Moving On?
A key for healing is having the right support: caring, compassionate, and knowledgeable.
Here's why you should join!
Interactive Videos and Exercises
Each week you will watch a video and have a series of exercises and discussions related to that theme.
These videos will help you:
- Have a better understanding of where you are, how you got to be where you are, and where you want to be
- Recognize the patterns in your relationships, what causes them, and how to change them: Stop falling into the same type of relationship/person
- Learn to use your mind to change your brain: Change the way you feel towards yourself, others, and your relationships
- Allow yourself to go through the grieving and healing process that occurs at the end of a relationship
- Find inner peace and forgiveness for yourself and others
- And finally, move on by learning and growing from this experience
Become part of a Supportive Community
This is a special community where you have the opportunity to establish meaningful relationships and find support when you need it.
In this community you will:
- Find friendships and connect with others that are going through what you are going through
- Experience that you are not alone: be part of something bigger
- Laugh, play, cry, and connect through community activities.
Dr. Castaños will be with you all the way
Dr. Castaños is a bilingual, award-winning Marriage and Family Therapist in Austin, Texas with 20 years of experience and a Ph.D. in Marriage and Family Therapy. She is world-renowned for helping couples, families, and individuals heal from past wounds, and guide them to establish safe, deeply connected relationships.
Dr. Castaños has extensive post doctorate training from institutions such as Duke University, The Ackerman Institute for the Family, and The AEDP Institute, among others. She is trained in Emotionally Focused Therapy for working with couples (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Experiential Dynamic Psychotherapy (AEDP), Neuropsychology, and Hypnosis.
Dr. Castaños didn't always know she'd be a therapist, but she did see early on how trauma and pain could shape a person's life. This led her to become active in making a change for people in communities in different countries.
